First Week of College

Many of you will begin or had began your college journey and experience. I have some tips for college freshmen on how to survive the first week of college. 

1) Don't Over Pack for the First Day of Class

Most college professors will give lots of handouts on the first day of class. So don't over pack for the first day of class. Bring a light bag with few folders and pencils and that will do it. You should introduce yourself to others around you. I met one of my best friends like that. It will take some courage for some people though. 

2) Buy Optional Textbooks After the First Week

Most professors like a list of required and optional textbooks for you. What I recommend is that you buy the required textbooks before and optional textbooks after the first week of school. You don't want to waste another few hundred dollars on textbooks/materials you don't need. If you think the optional materials will enhance your studies, then go buy them.

3) Familiarize Yourself With the Campus

I had to struggle to find my classes during my first week of school. It was definitely no fun. You definitely don't want to be the last guy that walk in the class while every students and professors is starring at you. You don't want to give your professor or your classmates a bad first impression. Try to download a college map from your school's website and circle any important buildings (where your classes are located). 

4) Get Involved in Campus Events

There will be tons of campus events on the first few weeks of school so join these events. I guarantee you that you will meet more friends this way than anything. It is always great to meet new people because you never know who will help you in the future. Join a few clubs here and there.

Three Ways to Avoid Freshman 15

Most of you guys probably know what "Freshman 15" is but some don't so I'll explain it here. So Freshman 15 is the extra 15 pounds you will gain after you finish your first year of college. Below is a list of ways to avoid the Freshman 15:


1) Know Your Eating Habits
I know food is addicting but you have to control your eating habits. You go out to eat everyday with your friends is a popular scene for freshmen. Even though mingling is the ultimate way to make friends, its the worst road to the Freshman 15. You can eat whatever you want at whenever you want. That is college. But above all, just try to control your eating at night. 


2) Drinking
Drinking defines the real college life but when you do it too often, you cannot escape the judgment of the Freshman 15. Drinking once-twice a week is alright but over that will add on to your weights. Alcohol are addicting and so is partying so be ready to control yourself and your weight. 


3) Meal Plans
The transition from healthier, home cooked meals to processed food from the dining hall can take a toll on your flat tummy. All meal plans differ from campus to campus, but they are probably generally pretty similar. The dining hall offers buffet style breakfast, lunch and dinner. Unless you are a bottomless pit with a speedy metabolism, you probably don’t need to stuff your face for 3 meals a day. Try only filling one plate with a good variety of food groups, and then get more if you really still feel hungry. 


No one can help you prevent the Freshman 15, ONLY you can! G'luck guys!